What if the first step to living well was making more time to explore?
Well-being means something different to everyone—and without time to pause and really take stock,
it’s easy to miss what’s working, what’s not, and what needs attention.
That's why our Totally Well-being Workshops for individuals or teams offer practical ways to build resilience, manage stress,
and develop self-care habits to support healthier, more harmonious ways of living and working.
Totally Well-being by SanArtina
Where Ideas Shift and Change begins.
Practical well-being workshops to help people step back, think clearly, and make decisions that move them forward - both personally and professionally. One workshop. That’s all it takes sometimes to reset, refocus, or finally act on what you’ve been putting off.
We Offer Both
Public and Employee Workshops
Flexible events, online and in person, for personal or professional growth.
From two-hour tasters to full-day experiences, our workshops are designed to fit real schedules and deliver real impact.
I was asked to create a well-being programme when I worked for Beiersdorf UK Ltd (Nivea). If you want to increase well-being in the workplace, I heartily recommend Sarah. She has the knowledge, experience, enthusiasm, focus and dedication to make it happen and happen well.
Don’t forget to follow us on Social Media!
We also have a podcast! Stay up to date with news, announcements and exciting stuff from our company.
𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 workshop. 𝗜𝘁’𝘀 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.
We're all about helping you to develop healthier habits in the life you live now until new lifestyle practices change how you live your life - SAN
Our next public workshop is 14th March 2026. Woburn, Milton Keynes.
