When did prioritising yourself
start feeling a luxury?
Between work, home, and everything in between, it’s easy to push your well-being to the bottom of the list. What if the first step to feeling better wasn’t doing more... but pausing long enough to think differently?
That’s why Totally Well-being Coaching is built around real conversations, your life and our frameworks.
Because living well starts with honest communication with ourselves.
Totally Well-being by SanArtina
One Session. Real Talk.
One Next Step.
It starts with one 90-minute session to get clearer, more focused, and moving in the right direction. You’ll be supported to take part, explore what matters, and leave with something real to build on. It’s not therapy — and it’s definitely not just talk...
Self Care | Stress Management | Eating for Wellness | Improving Confidence.
Here's why our coaching
approach works.
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We combine conversation with practical tools
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We guide you to take ownership of your progress
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We help you reconnect to your goals and values
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We offer structure and support - not scripts
Already on your journey with Us?
If you’ve already started learning through our 7 Step C.A.P.A.B.L.E course or attended
a Born to Be C.A.P.A.B.L.E. workshop, this coaching session gives you
the opportunity to reflect, apply what you’ve learned, and stay on track.
We use the same frameworks, but tailor the support to you so
it builds on what you’ve already started.
We’ll revisit any of the material you’d like further guidance or teaching on,
explore how you’ve used it so far, and answer any questions,
all tailored to where you are now.
Why work with a Coach
during your course?
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You'll be able to run through the exercises in real time and ask questions.
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You'll be investing in our knowledge and expertise to fast-track your learning.
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You’ll feel less overwhelmed as you learn and explore with more confidence to keep going.
Ready to commit further?
Our 90 Day Coach & Learn Package
If you’re ready for more than just a reset, we’ll show you what’s possible.
Don’t forget to follow us on Social Media!
We also have a podcast! Stay up to date with news, announcements and exciting stuff from our company.
𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 coaching. 𝗜𝘁’𝘀 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.
We're all about helping you to develop healthier habits in the life you live now until new lifestyle practices change how you live your life - SAN
